Showing posts with label excuses. Show all posts
Showing posts with label excuses. Show all posts
Sunday, January 5, 2014
What do you do when you set goals for the year only to realize you failed EVERY.SINGLE.ONE.OF.THEM........
Well, In the past I would probably dwell on the fact that I was a crazy failure and sit and cry while eating a pint of ice cream while watching The Biggest Loser and whining because I wish I could lose 100lbs in 8 weeks.....BUT that doesn't seem to be the case this year!
The new me will make new goals and start fresh!
Here is a refresher for my goals from last year:
My Fitness Goals for 2013
-Make it to 199lbs---FAILED! I was at my lowest weight in July (38lbs away from my goal) but then life happened, I got lazy, I started working full time and I gained 14lbs......
-Workout twice a day---FAILED! I was actually doing very well with this as well up until the fall....well, because of the same excuses I used up above....
-Eat Better, stick to 1500-1200 calories a day and keep logging into MyFitnessPal.---FAILED!
-Start running again and complete the C25K---FAILED! I think I attempted this at least 3 times......
-Run at least 1 5K (The Hot Chocolate Run in Chicago with Jen for sure)---FAILED!
-Feel better about myself---I can't call this a total failure because I do feel better about myself....just not as much lately...
My Personal/Family Goals for 2013
-Get Organized---FAILED!
-Be a better wife and mom---umm...I don't really know...I honestly think that me getting out of the house and getting a job has kind of made me a better wife and mom.....this one is debatable....
-Make a Budget AND stick to it---FAILED!
-Work on getting out of debt---FAILED! I think I successfully caused us more debt this year....
-Build a Savings---FAILED!
-Start a Christmas club in January so that I am not freaking out in December---FAILED!
-Feel better about myself---Same answer as above......maybe....
-Make at least one day a week Date Night---FAILED!
-Have a girls only day with Cady at least once ever other week---FAILED!
-Be in bed by 11:30pm on weekdays, even when school is out---FAILED!
-Craft more and build up my online business---FAILED!
-Read my Bible once a day---FAILED!
-Try not to over-commit myself---FAILED!
So, there ya have it....There is my 2013 recap! LOL..not super exciting or encouraging. Now, since I am not going to dwell on it, I'd like to share my new goals. And let's pray next year when I recap I will have less fails and more successes! :-) I have a really good feeling about this year and my life and how things are going......
My Fitness Goals for 2014
-Make it to 199lbs
-Workout once a day
-Eat Better, stick to 1500-1200 calories a day and keep logging into MyFitnessPal.
-Start running again and complete the C25K
-Run at least 1 5K (The Hot Chocolate Run in Chicago with Jen for sure)
-Feel better about myself
My Personal/Family Goals for 2013
-Get Organized
-Be a better wife and mom
-Make a Budget AND stick to it
-Work on getting out of debt
-Build a Savings
-Start a Christmas club in January so that I am not freaking out in December
-Feel better about myself
-Make at least one day a week Date Night
-Have a girls only day with Cady at least once ever other week
-Be in bed by 10:30pm on weekdays, even when school is out
-Read my Bible once a day
-Try not to over-commit myself
I can say that I have had at least one success from last year.
I am able to be totally ok with where I am at in my life right now.
Until Next Time....
Friday, April 12, 2013
Health and Fitness Friday: Shut up or Give up!
Today's Friday and I finally remembered before Saturday to join my girl
Jen at A Daily Dose of Davis for:
Jen at A Daily Dose of Davis for:
Today I'm not gonna lie, I'm kind of annoyed.
I'm annoyed at all of the excuses I keep seeing or hearing.
Makes me want to say, Shut up or Give up!!
Yes, I had excuses, probably 15 years of excuses but I am living proof that today is the day to give them up! Today is the day throw out "I'm too big to workout!" and say "I'm WORTH it!".
No longer am I going to ignore these:
2. I can’t afford to eat healthy or go to the gym. I cant afford a gym membership either, but I can afford to walk outside or OnDemand workouts for free or a $9.99 workout video! As far as food goes, you gotta do what you gotta do. If you have to give up your monthly Vera Bradley bag to get healthy then you need to do. 3. It is too hard. Life is hard! School is hard, work is hard, marriage is hard, going to the grocery store with kids is hard.....I can go on...4. It is uncomfortable. Can you honestly say being overweight is comfortable? 5. I love to eat. So do I. But you can make healthier choices and still love to eat. 6. I don’t know what to do or where to start. Start by getting off the couch, simple as that!7. I don’t have the willpower. Read this: http://www.webmd.com/diet/features/weight-loss-does-willpower-matter Just do it. 8. I don’t have support from friends or family. Get over it and make a lifestyle change for yourself, not the people around you. 9. I have a medical condition (thyroid, disabled, food intolerance, and many more). Many health conditions can disappear once you lose weight. Why wouldn't you want to get yourself healthy?
10. I have an injury to my (select all that apply) neck, shoulder, elbow, wrist, back, hips, knee, ankle, and/or baby toe. There are plenty of workouts that you can do where you don't have to use the injured limb.
I guess the reason why I am so annoyed is because I know it can be done! I know if I can give up my excuses and lose 39lbs so far then anyone can do it! I know that it is hard, the hardest thing I have ever done in my life, but it is worth it! The end results are there, the excuses are just clouding your vision to see the finish line.
All that being said, I finally took a recent progress picture.
There I am: 282 lbs with every excuse in the book who looked at this picture and said, "I need to get off the couch". I need to change this. As simple as walking 20 minutes a day jump started my love for running and working out. I know you can find 20 minutes, hell, if you can only find 10 minutes DO IT! I guarantee you will start to feel better and that 10 will turn to 20 to 30 to 60. Trust me, I know it can happen. As long as those excuses stay in the trash.
Until Next Time.....
Labels:
Annoyed,
determined,
excuses,
FatGirlProblems,
Fitness Friday,
Weight loss,
workout
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