Health and Fitness Friday

I'm late to the party.....not surprising, I'm ALWAYS late to the party....all the time... :-)

I don't have a whole lot to add.  I've been kind of boring.  At this moment I am failing my DietBet....I will figure something out because I hate losing money... :-) 

My workout Schedule for the week was: 

Sunday: 5 Mile Stationary Bike Ride

Monday: Level 2 30 Day Shred

Tuesday: 7 Mile Stationary Bike Ride

Wednesday: Level 2 30 Day Shred

Thursday: 6.5 Mile Stationary Bike Ride

Friday: Rest Day

Tomorrow I will be doing at least one session of 30 Day Shred, 60 minutes on the Stationary Bike and if I can fit more I will be making up for taking today off.  

I have 5lbs left to lose for my DietBet....lol

This week has been pretty boring so I will just end it with my latest Progress picture.  

Happy Friday and Have a Great Weekend!!

Until Next Time.....