Once again it is Health and Fitness Friday over at A Daily Dose of Davis! I'm pretty sure its really only Tuesday and not Friday...because this week has FLOWN by! I am just dumbfounded by the fact that we are already ending the first week of 2013!
SO, this week I have been really focusing on my weight loss portion of my goals list. I have been watching what I eat, making better choices and working my buns off!
Here's what I've been working on:
~Sticking to 1580 calories a day and at least 8-8oz glasses of water.
~Our Fitness group (Operation: LGN) has started another 31 day challenge that I am taking part in.
~And I have also started a January Squat Challenge that a friend shared on Facebook.
~I also just bought my first treadmill so I have Re-Started the C25K!
One of my goals was to complete it this year and I have to train for my Chicago 5K anyways so lets kill two birds with one stone and get a great workout while I'm at it!
I've been thinking about trying some smoothies for breakfast time.
I need something quick and easy and yummy that I can drink on the go. Do I have an Smoothie drinkers out there!?! Share your fav recipes. Do you have any other suggestions for an easy on the go breakfast? This Momma needs suggestions!! :-)
I wish you all a Happy Friday and a great weekend to come!
Until Next Time.....